Experience & Expertise
C-IAYT: Certified Yoga Therapist
Mindfulness Meditation Teacher
Experience & Expertise
C-IAYT: Certified Yoga Therapist
Mindfulness Meditation Teacher
Current Programs
Mindfulness Meditation Intensive
Have you been wanting to tame the incessant noise and negativity in your mind?
Have you tried to establish a consistent meditation practice but can't find the motivation?
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This program will teach you to create a kind and compassion relationship with your thoughts and your life. You will be supported in a warm and nurturing manner that will help you to integrate mindfulness into your daily life and remove obstacles that prevent you from a peaceful existence.
This 4-week program consists of 8 sessions (2 per week). Each session is like taking mini vacations!!!
1-hour sessions begin at 7:30pm on the following dates:
Tues, 9/22 & Thurs, 9/24
Tues, 9/29 & Thurs, 10/1
Tues, 10/6 & Thurs, 10/8
Tues, 10/13 & Thurs, 10/15
Mindfulness Meditation Intensive
Other Programs
Mindful Yoga Classes
Therapuetic Workshops
Trainings for Teachers