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​Weekly Classes

FLOW & LET GO

Thursdays, 9:30-10:30am on Zoom


This is a 2-part practice curated to build strength and confidence/relaxation and mindfulness.  Starting with slow flow asana, you will learn to listen to the sensations of your body and embrace adaptations to serve your unique abilities and limitations--we've all got them!


Moving and more mindfully, you will glide into  the second half of this practice which will 

take you into deeply calming poses to revitalize and recharge all levels of your being.


Click on the Dancing Lion Studio logo to register.  

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LUNCH & LEARN

Fridays, 1:15-2:15pm on Zoom


A free community class open to anyone interested in deep discussion.  Bring your lunch and curiosity as we dive into various topics on yoga philosophy and meditation, as well as issues pertaining to self-development and supporting social & paradigm change for the benefit of all beings.


We are currently discussing Michelle Cassandra Johnson's, "Skill in Action".


Donations are accepted with proceeds going to The Yoga Journey Teacher Training scholarship fund.


Click on the Yoga Journey logo to register.

Monthly Classes

RITUAL & GRACE - A practice of reflection

2nd Monday of the month at  9:30-10:45a on Zoom:  8/10, 9/14, 10/12, 11/9, 12/14


The power of ritual, prayer and meditation is an antidote to times of great change and imbalance.


In this practice we will discuss the symbolism of ritual--setting the stage for a conversation between us and a higher power; prayer--an opportunity to organize our priorities and ask for the universal support; and meditation--a time to listen for guidance.   You will unite and balance the unconscious and conscious realms; and the functioning of the mind with the wisdom of the heart.


Please bring a candle, lighter and journal, and/or any other objects of sacred significance (i.e. crystals, photos, statues, sage, etc.).  You will receive a co-created prayer after the practice.


A portion of proceeds will be donated to the Palm Beach Food Bank.  


Click on the Sattva Wisdom Center logo to register.

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Bhakti Yoga

4th Monday of the month at 9:30-10:45am on Zoom:  7/27, 8/24, 9/28, 10/26, 11/23, 12/28


The Sanskrit work, "Bhakti" means, "unconditional love for Spirit and deep love and compassion for others".  During this historical Sacred Pause, in which we are experiencing social unrest and divisiveness, Bhakti Yoga provides an opportunity to get on the mat and cultivate unconditional love for all beings.


You will be guided through an asana practice that combines the profound practices of pranayama (breath-work) and mantra (chanting) within a slow & mindful flowing practice.  You will create energetic shifts while cultivating intention, inspiration, focus and compassion.


This traditional practice will prepare you to co-create a more inclusive and kindhearted "new world paradigm."


You will receive a scribed copy of this beautiful practice.


A portion of proceeds will be donated to the Palm Beach Food Bank


Click on the Sattva Wisdom Center logo to register.

Class Series

Divine Alchemy:  4-week series

Tuesdays at 7:00-8:15pm

October 6, 13, 20, 27