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Experience & Expertise

C-IAYT:  Certified Yoga Therapist

Mindfulness Meditation Teacher

Yoga

Cultivate strength & vitality

Meditate

Establish calm & resilience

Breathe

Inhale presence, exhale tranquility

Yoga, meditation and breathing practices are transformative and will increase your health and well-being.  Making the choice to invite these practices into your life is the start of a fascinating journey in discovering who you really are and awakening your true potential.  


The tools of these ancient practices address physical, energetic, mental, emotional and spiritual well-being. Scientists today are discovering,  these techniques truly do work to help ease the suffering of the human condition.


Some of the benefits include: stress management, pain relief, better breathing & energy, flexibility, increased strength, weight management and improved circulation. When practicing yoga, students become aware of the mind/body connection--a healthy mind creates a healthy body and a healthy body creates a healthy mind. The two cannot be separated, which is why practitioners  experience profound transformation in their lives.


Choosing an experienced teacher is vital to having a guide along this profound path of creating more vitality and happiness. Ellen Patrick started practicing yoga and meditation over 40 years ago and has been teaching for over 20 years. Her classes are filled with knowledge, not just from her myriad trainings, but from an experiential and wisdom perspective. Working with Ellen is an opportunity to awaken your own inner wisdom.  Click here for more information about Ellen.