Yoga and Meditation
for Health & Well-Being
Making the choice to invite Yoga into your life, is the start of a fascinating journey in discovering who you really are! Yoga is a science and philosophy that has withstood the test of time--its origins date back over 5,000 years. Its tools address physical, energetic, mental, emotional and spiritual well-being. Scientists today are discovering, more and more, these techniques truly do work to help ease the suffering of the human condition.
Some of Yoga's benefits include: stress management, pain relief, better breathing & energy, flexibility, increased strength, weight management and improved circulation. When practicing yoga, students become aware of the mind/body connection--a healthy mind creates a healthy body and a healthy body creates a healthy mind. The two cannot be separated, which is why students of yoga experience profound transformation in their lives.
Establish fluidity and strength
Inhale peace, exhale tranquility
Strengthen Your Respiratory System
As we all now know, the lungs can be ravaged by the effects of Covid-19. Watch this video for a quick 10-minute practice that may help to strengthen your respiratory system and leave you less vulnerable to this virus and other respiratory ailments.
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